Mindfulness


Event Date: January 17, 2019
From: 12:00pm - 1:00pm

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.

Join us for our monthly mindfulness sessions, offered twice a month. The session is free of charge! Register with Rabia at rabia.s@trentonmfrc.ca.

Upcoming dates in 2019 are:

  • January 17 & 31
  • February 14 & 28
  • March 14 & 28